Ultimate meal time2/20/2024 ![]() Yes, really.īut, you should follow a few simple rules.ĭon’t go crazy and have double or triple your calorie allowance. (My other blog post about how to eat out and enjoy yourself without feeling guilty is coming soon).Īnother question I get asked is: “What food can I have as my cheat meal?”Īnd the answer to that question is, well, anything. I stay away from high sugary foods though. Things such as good quality lean meats, fresh green leafy vegetables and good carbs (like sweet potatoes). If I know that we’re going out for dinner on a Saturday night and I know there’s something on the menu that’s a little bit naughty, then I make sure that on the Friday and Sunday my food is full of good healthy proteins, fats and carbohydrates. (Just one slice of pizza has between 100 and 300 calories in it.)Īnother thing I do is adjust my food the days prior to my cheat meal. So, I definitely need to train hard before I eat that. ![]() ![]() My go to cheat meal is a gluten-free Domino’s pizza (ham and pineapple). So that I burn off enough calories to deserve the meal itself. Secondly, I always ensure that I train on the day I have a cheat meal and I make sure I work my BUTT off! Now, I know this can seem a little bit negative, but I’ve found that it helps me to keep on the straight and narrow.Ī little “cheat” every now and then is good and it’s something to look forward to. When it comes to a cheat meal the first thing I ask myself is: “Have I earned this?” Sound familiar? What I Do About Cheat Meals They fall off the wagon have a cheat weekend. Where a lot of people slip up with cheat meals is that they’re usually really “good” all throughout the week and then comes the weekend, and BAMM! ![]() One of the most common questions I’m asked is: “Can I have a cheat day?” Have you thought about your cheat meal this week? Everybody talks about cheat meals, but you can’t beat the Steak and Egger sandwich I made with the guys from Epic Meal Time.So, you’ve been doing really well on your “diet” and you’re nearly down 1 stone…….RESULT! Really big.” We’ll hand it over to him to set the scene: “Obviously this is more of a fun video than a workout video, but I wanted to share with you guys. All entrants will be helping to support After-School All-Stars, which is “the leading provider of year-round, school-based, comprehensive after-school programs.”Īrnold took to Reddit today to talk about the sandwich-making effort with a post entitled: “If you want to get big, eat big. If this is something you might be interested in, visit to enter. No way folks, Arnold and the Epic Meal Time team, including creator Harley Morenstein, want to give you the chance win the opportunity to cook a meal with them, and this is just a taste of what the winner can expect – as well as getting to ride in the tank with Arnold. If he wasn’t busy enough telling fans about Terminator: Genesis, or promoting Sabotage with Joe Manganiello, he still squeezed some time to fry up some enormous ostrich eggs on his tank.īut it’s not like Arnold goes around doing this for nothing. Arnold Schwarzenegger took time out of his hectic schedule recently to cook a steak and egger sandwich on his M47 Patton with the dudes from Epic Meal Time.
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